Finally ‘Normal’ Results

Got my fasting and pp tests done on Thur 16 April, 2015. Results were 93 fasting and 155 PP. Finally! A huge monkey off my back..

bS 16042015 sukoon001

Advertisements

Exercise and Blood Sugar – 2

These were the readings taken earlier today:

Image

There was no significant change in the blood sugar level after exercise…

11:25 AM, May 24, 2012

Does Exercise Help Reduce Blood Sugar?

I bought a Hero Octane 21 speed bicycle last month. This was a heart decision. I have been taking it out at about 6 am 2-3 times every week for a 20-25 min ride.

When I woke up today, I was guided to do my sugar tests Before and After going for a ride on my bicycle. Exercise is known to reduce the blood sugar levels. However, in my case the test result did not show that. The following are the three readings taken this morning; at around 6 AM, 7 AM (after the ride) and at around 10.30 AM. I had breakfast at around 8.15 – 8.30 AM which was something that I did not want to have as my body does not need it now.

Will do a bit of research over the next few days/weeks and post the results.