Does Exercise Help Reduce Blood Sugar?

I bought a Hero Octane 21 speed bicycle last month. This was a heart decision. I have been taking it out at about 6 am 2-3 times every week for a 20-25 min ride.

When I woke up today, I was guided to do my sugar tests Before and After going for a ride on my bicycle. Exercise is known to reduce the blood sugar levels. However, in my case the test result did not show that. The following are the three readings taken this morning; at around 6 AM, 7 AM (after the ride) and at around 10.30 AM. I had breakfast at around 8.15 – 8.30 AM which was something that I did not want to have as my body does not need it now.

Will do a bit of research over the next few days/weeks and post the results.

About Surinder
Am working as a healing facilitator using the techniques of Reiki, Crystals, Breathing and Food as therapy. Got into this field accidentally. Now this is what I love doing. This space is primarily for posting results of my blood sugar tests along with details of all the factors that I think influence them. The general impression about Diabetes is that it is a companion for life. I disagree and am positive that it's just a matter of time before the truth will reveal itself. I am sharing what I have learnt (and am in the process of learning) about what all can affect human health at my other space

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