Blood Sugar Tests of Nov 19

Yesterday was a day of feasting. In the sense that I allowed myself the luxury of having grilled sandwich for lunch, not that my body needed it. I just had the urge for one, that’s all. Then had another snack in the evening and then it was party time later which was a few drinks and dinner at a restaurant.

The glucometer showed readings of 359 at around 7 am and 185 at around 3 pm. I have video shot the testing process.

Breakfast today was a banana after which I spent about an hour in the pool doing my exercises. Had a cup of tea at around 830 am, and a couple of glasses of lemonade between 12 and 1 pm.

Have been feeling fine all day. There was the usual middle of the day fatigue at around 2 pm which was taken care of by a session of deep breathing. Feeling wonderful right now.

About Surinder
Am working as a healing facilitator using the techniques of Reiki, Crystals, Breathing and Food as therapy. Got into this field accidentally. Now this is what I love doing. This space is primarily for posting results of my blood sugar tests along with details of all the factors that I think influence them. The general impression about Diabetes is that it is a companion for life. I disagree and am positive that it's just a matter of time before the truth will reveal itself. I am sharing what I have learnt (and am in the process of learning) about what all can affect human health at my other space

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