Blood Pressure and Blood Sugar noted on 21st Sep.

Hi everyone,

These are the reports of tests done on Sunday, 21st September, 2008:

 

Time

Breathing Rate (bpm)

Blood Pressure

Blood Sugar

SPO2

Pulse

0900

20  – 22

154/95

189 (fasting)

97

89

1245

158/93

305 (pp)

96

98

2030

152/97

229

 

And this is what I ate during the day:

 

Brunch: Had a party on Saturday night. Brunch was some left over paranthas – typically North Indian breakfast at around 10 AM.

Lunch: For lunch we had Brownies and Vanilla Ice Cream followed by popcorn and samosa at the movie.

Dinner: Rice and curry.

 

I was not feeling okay in spite of the good time we had watching “Rock On”. So did a bit of deep breathing at night time because of which my breathing rate came down to about 12 bpm ten minutes into the session and then down to below 6 at the end of the session. The following readings of blood pressure were recorded during this session:

·        2155 hrs.:  138/88 pulse 80

·        2217 hrs.:   139/83 pulse 77

·        2238 hrs:    126/86 pulse 80.

 

At the end of the session, I was feeling pretty cool and relaxed and had a good night’s sleep.

 

I will be sharing my feelings, emotions that I experienced through the day yesterday hopefully in the next post.

 

I have today’s observations to catch up with and should be online by Wednesday morning. I am planning to stick to the food plan that I have been following for the last couple of weeks or so for three four days more. By the way my weight is 102 kgs which is up from 100 kgs measured around the end July, first week of August.

 

 SP

About Surinder
Am working as a healing facilitator using the techniques of Reiki, Crystals, Breathing and Food as therapy. Got into this field accidentally. Now this is what I love doing. This space is primarily for posting results of my blood sugar tests along with details of all the factors that I think influence them. The general impression about Diabetes is that it is a companion for life. I disagree and am positive that it's just a matter of time before the truth will reveal itself. I am sharing what I have learnt (and am in the process of learning) about what all can affect human health at my other space aashirwadhealing.com

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